Yoga for Prolapse and Pelvic Floor Health

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The most common reasons for weakened pelvic floor muscles include aging; obesity; excessive heavy lifting; pregnancy and childbirth; frequent constipation; hormonal changes (especially during menopause); surgery; and even chronic coughing and sneezing. If your pelvic floor is weak you may experience: 

-urinary incontinence  

-pelvic organ prolapse (may involve the rectum, intestine, womb, or bladder)

-difficulties during sexual intercourse (lowered intensity)

-chronic backaches

Also strong pelvic floor muscles ensure a smooth and comfortable pregnancy for expectant women. 

Improve your quality of life by maintaining a regular exercise routine with me!